Yoga

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Tập luyện Yoga hàng ngày, lợi ích và hiệu quả

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_size=”0px” border_style=”solid” margin_bottom=”-60px” padding_top=”0″ padding_bottom=”0″][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_content_boxes layout=”icon-with-title” columns=”1″ circlecolor=”#8bc34a” circlebordercolor=”#8bc34a” icon_align=”right” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Sức khỏe tốt” icon=”fa-leaf” iconspin=”no” image_width=”35″ image_height=”35″ linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]

Yoga giúp tăng cường hệ miễn dịch, linh hoạt các khớp xương và thúc đẩy tuần hoàn máu. Hơi thở trong Yoga và cải thiện tuần hoàn máu giúp cơ thể loại bỏ độc tố và duy trì một cuộc sống hạnh phúc

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Luyện tập thường xuyên cùng với kỹ thuật thở trong Yoga sẽ giúp bạn bạn có được một thân hình săn chắc. Đây là sự lựa chọn hoàn hảo để bạn lấy lại vóc dáng thon gọn thuở thiếu thời.

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Yoga sẽ giúp giải tỏa căng thẳng và thư giãn tâm hồn cũng như cơ thể bạn. Bạn sẽ cảm thấy thoải mãi và nhẹ nhõm hơn chỉ sau lớp học đầu tiên.

[/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”7844″ style_type=”none” hover_type=”none” align=”center” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]http://shivomyoga.com/wp-content/uploads/2016/11/yoga-background-2.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_content_boxes layout=”icon-with-title” columns=”1″ circlecolor=”#8bc34a” circlebordercolor=”#8bc34a” icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_content_box title=”Giấc ngủ sâu” icon=”fa-heart” iconspin=”no” image_width=”35″ image_height=”35″ linktext=”Read More” animation_direction=”left” animation_speed=”0.3″]

Yoga Thiền giúp giải tỏa căng thẳng, tăng cường sự chú ý tập trung. Thư giãn cơ thể dễ ngủ

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yoga đem lại lợi ích về thể chất, tinh thần và cảm xúc. Các bé được cải thiện sức mạnh cơ tính linh hoạt thần kinh

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Yoga còn giúp cho bà bầu có thân hình dẻo dai, tăng cường sức khỏe, giảm thiểu sự căng thẳng, còn giúp cho bà bầu vượt cạn một cách dễ dàng và nhanh chóng.

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Tập luyện Yoga với chuyên gia Ấn Độ

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Chúng tôi cung cấp khóa học giáo viên Yoga. Giúp bạn có cơ hội nghề nghiệp với bằng cấp công nhận toàn cầu.

[/fusion_flip_box][fusion_flip_box title_front=”Cung cấp giáo viên Yoga” title_back=”cung cấp giáo viên Yoga Ấn Độ ” text_front=”Cung cấp giáo viên dạy Yoga Quốc tế, kinh nghiệm, chuyện nghiệp” border_radius=”4px” icon_spin=”no” image=”http://shivomyoga.com/wp-content/uploads/2016/11/provider-yoga.jpg” image_width=”150″ image_height=”150″ animation_direction=”left” animation_speed=”0.1″]

Giáo viên Yoga từ Shivom Yoga & Dance là các bậc thầy trong lĩnh vực Yoga với bằng cấp và kỹ năng đứng lớp.

[/fusion_flip_box][fusion_flip_box title_front=”Nhượng quyền thương hiệu” title_back=”Nhượng quyền thương hiệu Yoga ” text_front=”Phát triển phòng tập, với quyền sử dụng thương hiệu Shivom Yoga & Dance” border_radius=”4px” icon_spin=”no” image=”http://shivomyoga.com/wp-content/uploads/2016/11/nhuong-quyen-yoga.jpg” image_width=”150″ image_height=”150″ animation_direction=”left” animation_speed=”0.1″]

Ở Shivom Yoga & Dance, chúng tôi mang đến đối tác nhượng quyền những buổi training kỹ năng quản lý, marketing, hỗ trợ set up phòng tập và cam kết hỗ trợ xuyên suốt quá trình vận hành của phòng tập.

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Lớp chuyên biệt giúp bạn có thể mở hông, dẻo dai giúp tiếp cận và phát triển các tư thế nâng cao.

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Lớp Yoga sử dụng dây treo trên không. Rất phù hợp với người đã tập yoga một thời gian muốn nâng cao phát triển thêm khả năng của bản thân.

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Các lớp backbend giúp bạn có thể uốn và gập sau. Tăng độ dẻo dai của cột sống.

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Lớp dành cho mọi người đã tập Yoga khá, muốn sử thức trải nghiệm những động tác khó, những động tác biến thể phức tạp. Gia tăng giới hạn của người luyện tập Yoga.

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Với việc kết hợp các động tác và kỹ thuật đặc biệt lớp Yoga giảm cân giữ dáng sẽ giúp các bạn có thân hình mơ ước.

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Với mỗi đối tượng sẽ có những đặc thù riêng, chúng tôi cung cấp những khóa học cho từng đối tượng đặc thù đó, từ trẻ em tới người cao tuổi, từ người làm văn phòng tới người làm nội trợ.

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Tập luyện

Yoga tại phòng tập

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Với hệ thống phòng tập rộng khắp, Cùng đội ngũ giàu kinh nghiệm.

Đáp ứng mọi yêu cầu luyện tập Yoga của bạn.

[/fusion_text][fusion_separator style_type=”none” top_margin=”12″ /][fusion_button link=”#” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”default” type=”flat” border_width=”0px” size=”large” stretch=”default” shape=”square” icon=”fa-angle-right” icon_position=”right” icon_divider=”yes” animation_direction=”left” animation_speed=”1.0″]Xem lịch học[/fusion_button][fusion_separator style_type=”none” top_margin=”55″ /][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”2_3″ last=”yes” spacing=”no” center_content=”no” hide_on_mobile=”no” background_color=”#ffffff” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”1px” border_color=”#ebeef1″ border_style=”solid” padding=”40px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=””][fusion_slider hover_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_slide type=”image” lightbox=”no” linktarget=”_self”]http://shivomyoga.com/wp-content/uploads/2016/11/phong-tap-1.jpg[/fusion_slide][fusion_slide type=”image” lightbox=”no” linktarget=”_self”]http://shivomyoga.com/wp-content/uploads/2016/11/phong-tap-2.jpg[/fusion_slide][fusion_slide type=”image” lightbox=”no” linktarget=”_self”]http://shivomyoga.com/wp-content/uploads/2016/11/phong-tap-3.jpg[/fusion_slide][fusion_slide type=”image” lightbox=”no” linktarget=”_self”]http://shivomyoga.com/wp-content/uploads/2016/11/phong-tap-4.jpg[/fusion_slide][fusion_slide type=”image” lightbox=”no” linktarget=”_self”]http://shivomyoga.com/wp-content/uploads/2016/11/phong-tap-5.jpg[/fusion_slide][/fusion_slider][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid” margin_top=”20px” margin_bottom=”60px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_tagline_box shadow=”no” shadowopacity=”0.1″ border=”1″ highlightposition=”top” content_alignment=”left” link=”#” button=”Đăng ký tập luyện Yoga” linktarget=”_blank” modal=”dang-ky-yoga” button_size=”large” button_type=”flat” button_shape=”square” buttoncolor=”default” title=”Chương trình tập luyện cả ngày phù hợp cho tất cả mọi người” description=”Shivom Yoga cung cấp các lớp học yoga cho tất cả mọi người, từ trẻ nhỏ tới người đi làm hay ở nhà, thử đăng ký buổi học Yoga tại Shivom nhé, nó Miễn Phí cho lần đầu” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”down” animation_speed=”0.1″ /][fusion_separator style_type=”none” top_margin=”-40″ /][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”no” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=”” min_height=”” hover_type=”none” link=”” border_position=”all”][fusion_accordion hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_toggle title=”Yoga cho trẻ em (kids yoga)” open=”yes”]

Với trẻ em, yoga đem lại lợi ích về thể chất, tinh thần và cảm xúc. Các bé được cải thiện sức mạnh cơ tính linh hoạt thần kinh, nâng cao sự tập trung, giảm căng thẳng, tăng cường hệ thống miễn dịch.

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[/fusion_toggle][fusion_toggle title=”Yoga cho bà bầu (yoga bầu)” open=”no”]

YOGA cho bà bầu là phương pháp kỳ diệu giúp cho cả mẹ và bé có sự chuẩn bị tốt nhất về cả thể chất cũng như tinh thần. Không những thế Yoga còn giúp cho bà bầu có thân hình dẻo dai, tăng cường sức khỏe, giảm thiểu sự căng thẳng, còn giúp cho bà bầu vượt cạn một cách dễ dàng và nhanh chóng.

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[/fusion_toggle][fusion_toggle title=”Yoga cho Lãnh Đạo” open=”no”]Nhà lãnh đạo và Doanh nhân, các cán bộ nhân viên văn phòng là  những người luôn bộn bề với hàng ngàn công việc không tên mỗi ngày cần phải xử lý, họ thật khó tránh khỏi stress.

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[fusion_text]Shivom Yoga & dance cung cấp những khóa, lớp yoga tại nhà với huấn luyện viên chuyên nghiệp. Cùng chương trình luyện tập riêng biệt phù hợp nhất với bạn và gia đình. Chúng tôi cam kết mang tới chất lượng và dịch vụ tốt nhất.[/fusion_text]
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[fusion_text]Công việc văn phòng luôn làm chúng ta căng thẳng mệt mỏi, nhất là với thời tiết khó chịu thì càng khó chịu hơn nữa. Nhưng với khóa, lớp yoga cho văn phòng các bạn được luyện tập để giải tỏa căng thẳng, thiền và làm mới bản thân để tái tạo lại năng lượng.[/fusion_text]
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[fusion_text]Bên cạnh những lớp yoga tại phòng tập. Shivom cũng thường xuyên tổ chức các lớp Yoga ngoài trời, nhằm đem lại trải nghiệm tối đa cho mọi người.[/fusion_text]
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Tập luyện Yoga & dance với hệ thống phòng tập chất lượng trên cả nước.

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Hiện chúng tôi đã có mặt trên 4 thành phố lớn trên khắp Việt Nam, hãy chọn trung tâm phù hợp nhất để bắt đầu tập luyện với cách giảm cân nhanh nhất của chúng tôi hoặc khám phá thêm về những trung tâm sắp mở cửa gần nơi bạn sống.

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align=”center” lightbox=”no” link=”/phong-tap-shivom-hoang-cau/” linktarget=”_self” hide_on_mobile=”no” animation_direction=”down” animation_speed=”1.0″]http://shivomyoga.com/wp-content/uploads/2017/03/hoangcau-thumb.jpg[/fusion_imageframe][fusion_separator style_type=”none” top_margin=”12″ bottom_margin=”12″ /][fusion_button link=”/phong-tap-shivom-hoang-cau/” target=”_blank” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”custom” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(000,000,000,.04)” button_gradient_bottom_color_hover=”rgba(000,000,000,.04)” accent_color=”#333333″ accent_hover_color=”#333333″ border_width=”1px” size=”small” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”1.0″]Hoàng Cầu – Hà Nội[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”rgba(255,255,255,.9)” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=”” min_height=”” hover_type=”none” link=””][fusion_youtube id=”https://www.youtube.com/watch?v=d_m8KHFQlco” autoplay=”false” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”25″ bottom_margin=”22″ alignment=”center” /][fusion_button link=”http://shivomyoga.com/phong-tap-shivom-icon-4″ target=”_blank” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”custom” button_gradient_top_color=”rgba(255,255,255,0)” 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TẬP YOGA VỚI BẬC THẦY TỪ ẤN ĐỘ

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Các bậc thầy Yoga đến từ Ấn Độ có kĩ năng và kinh nghiệm lâu năm trong giảng dạy Yoga.  Đồng thời cùng trợ giảng việt nam Sẽ giúp các bạn có thể bắt đầu vào bộ môn Yoga để nhanh chóng cảm nhận được những lợi ích mà Yoga mang đến.

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GURDEV SINGH

– Phó chủ tịch liên đoàn Yoga Châu Á
– GĐ Yoga Alliance International Châu Á
– Sáng lập ShivomYogaDance[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”7819″ style_type=”none” hover_type=”none” align=”none” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]http://shivomyoga.com/wp-content/uploads/2017/03/MS.NGA_.jpg[/fusion_imageframe][fusion_text]

Ms. Nguyễn Thị Nga

– Phó chủ tịch liên đoàn Yoga VN
– Chuyên gia Healing Yoga[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”8380″ style_type=”none” hover_type=”none” align=”none” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]http://shivomyoga.com/wp-content/uploads/2017/03/master-Buddha.png[/fusion_imageframe][fusion_text]

Master Buddha

– Thạc sĩ Yoga – Chuyên gia Asana, Hatha Yoga, v..v…[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”7821″ style_type=”none” hover_type=”none” align=”none” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]http://shivomyoga.com/wp-content/uploads/2017/03/mr.kapel_.png[/fusion_imageframe][fusion_text]

Master Kalpesh

– Thạc sĩ Yoga
– Chuyên gia trị liệu, xoa bóp bấm huyệt.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid” padding_top=”20px” padding_bottom=”20px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_modal name=”dang-ky-yoga” title=”Đăng ký học tại Shivom Yoga & Dance ” size=”large” show_footer=”yes”]

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Các bạn điền đầy đủ thông tin vào biểu mẫu bên cạnh. Shivom Yoga & Dance sẽ liên hệ ngay với bạn. Hoặc bạn có thể liên hệ trực tiếp với Shivom Yoga & Dance tại các địa chỉ sau:

– Tầng 3, 59 Hoàng Cầu, Đống Đa, Hà Nội.
– Tầng 9, 51 Lê Đại Hành, Hai Bà Trưng, Hà Nội.
– Số 68 Lê Hồng Phong, tp.Bắc Giang.
– Đường Tự Đức, Đồng Hới, Quảng Bình.
– 46 đường Trần Hưng Đạo- Quảng Ngãi.

ĐT: (04) 6 297 3773 – (04) 6 327 5905
Hotline: 0904 50 6960 – 0904 50 6961

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Đăng ký luyện tập!

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Chúng tôi cung cấp nhiều loại Hội Viên cho bạn lựa chọn để sử dụng các dịch vụ. Hãy đăng ký để nhận tư vấn thể chất chuyên sâu, bao gồm đo chỉ số cơ thể Inbody.

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MIỄN PHÍ

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Nhận 02 buổi tập yoga miễn phí

[/fusion_text][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”30″ bottom_margin=”27″ alignment=”center” /][fusion_button link=”#” target=”_self” alignment=”center” modal=”dang-ky-yoga” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” color=”custom” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(160,206,78,0)” button_gradient_top_color_hover=”rgba(150,195,70,0)” button_gradient_bottom_color_hover=”rgba(150,195,70,0)” type=”flat” border_width=”2″ stretch=”default” shape=”round” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]ĐĂNG KÝ NGAY[/fusion_button][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” top_margin=”30″ alignment=”center” /][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”4″ border_color=”#8e8e8e” border_style=”solid” padding=”0px 20px 0px 20px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_text]

300.000 VNĐ

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300k cho 01 tháng luyện tập Yoga.

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